How do you make a protein bagel with yogurt?

Making a protein bagel with yogurt is incredibly easy. You just need Greek yogurt and self-rising flour —that’s it! Mix the two to form a dough, shape it into bagels, then bake or air fry until golden brown. To boost protein, you can add a scoop of unflavored or flavored protein powder into the mix. The result? A soft, chewy, high-protein bagel in under 30 minutes.

How do I add more protein to a bagel?

There are two ways: 1. In the dough – Add protein powder, chia seeds, or flaxseed meal. 2. On top or inside – Use high-protein spreads like cottage cheese, nut butters, or add fillings like turkey, eggs, or tuna. This allows you to stack up protein without sacrificing flavor.

Are Greek yogurt bagels healthy?

Yes, Greek yogurt bagels are a healthy alternative to store-bought versions. They're lower in fat, higher in protein, and free of preservatives and added sugars. Greek yogurt provides gut-friendly probiotics, calcium, and protein, making these bagels a smart choice for clean eating, weight management, and fitness goals.

What are the two ingredients in protein bagels?

The base recipe requires only: Greek Yogurt (nonfat or low-fat, plain) Self-Rising Flour (or all-purpose flour + baking powder + salt) That’s the magic of this recipe—simple, clean, and effective.

Is protein bagel healthy?

Yes, especially when made with Greek yogurt. These bagels are rich in protein, lower in carbs and fat than traditional ones, and contain no refined oils or sugars. They’re perfect for breakfast, post-workout meals, or mid-day snacks—filling, balanced, and delicious. Check out another great high-protein breakfast idea: Greek Yogurt Banana Pancakes —soft, fluffy, and just as easy to make.

Protein Bagel Recipe Greek Yogurt 2025 – Best 2-Ingredient Breakfast

Name: Protein Bagel Recipe Greek Yogurt
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup non-fat Greek yogurt; 1 cup self-rising flour; Optional: egg wash, seasoning

Ingredients

Scale

1 cup non-fat Greek yogurt
1 cup self-rising flour
Optional: egg wash, seasoning

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C).
Mix flour and Greek yogurt in a bowl.
Knead into dough, divide into 4 pieces, shape into bagels.
Place on lined baking tray, brush with egg, add toppings.
Bake for 22–25 min. Broil last 2 min for golden crust.

Prep Time: 5 minutes
Cook Time: 25 minutes

Nutrition

Calories: 150–180 kcal
Protein: 12–15g