Is pistachio butter good for you?

Yes, it’s loaded with healthy fats, plant-based protein, fiber, and antioxidants. It supports heart health, brain function, and digestion while offering a clean energy source. Just be sure to choose versions without added sugars or oils for the most benefits.

Is pistachio butter better than peanut butter?

That depends on your nutritional goals. Pistachio butter is richer in certain vitamins like B6, contains more fiber, and has fewer saturated fats. However, peanut butter typically has more protein and is more affordable. For nutrient diversity and flavor, pistachio butter is a great upgrade.

Why is pistachio butter so expensive?

Pistachios are costly to grow, harvest, and process. Most pistachio butters are made in small batches, with minimal ingredients and no fillers—raising both quality and price. You’re paying for purity, taste, and nutrition.

How much sugar is in pistachio butter?

Pure pistachio butter contains very little sugar—usually less than 1 gram per serving. Flavored or sweetened versions may contain added sugars, so always check the label. Unsweetened is best for low-sugar or clean-eating diets.

Does pistachio butter taste like peanut butter?

Not quite. It has a softer, more subtle flavor—naturally sweet and buttery with an earthy undertone. While both are creamy and spreadable, pistachio butter tastes more refined and pairs well with sweet and savory dishes alike.

Pistachio Butter: The Best Nut Butter Alternative You Should Try in 2025

Ingredients

Scale

3 cups pistachios raw shelled

1/2 tsp salt

Cook Mode Prevent your screen from going dark

Instructions

Roast the shelled pistachios in the oven at 325º/165ºC (fan-assisted) for 10 minutes, turning them halfway.

Leave them to cool entirely (about 10 minutes). Optionally, remove the skins.

Transfer the roasted pistachios to a blender or food processor and blend them until the nut butter is smooth and creamy. The longer you blend, the smoother and runnier the nut butter will become.

Scrape down the sides with a spatula as needed, and give your machine a break every few minutes to avoid overheating.

Once you’ve reached your desired consistency, add the salt and blitz again to combine. Transfer the pistachio butter to a jar and enjoy!

Notes

To store: Keep pistachio butter in an airtight jar. It lasts 2 weeks at room temperature or up to a month in the fridge.

Prep Time: 15minutes
Cook Time: 10minutes

Nutrition

Serving Size: 1Tbsp
Calories: 86kcal
Sugar: 1g
Sodium: 49mg
Fat: 7g
Saturated Fat: 1g