How many calories in a Cheddars buffalo chicken wrap?

The calorie count in a Cheddars buffalo chicken wrap typically ranges between 880 to 1,100 calories depending on how it’s prepared. The fried chicken version lands on the higher end due to the oil used in breading and frying, while opting for grilled chicken can lower the calorie count slightly. Keep in mind that adding extra ranch or sides like fries will also increase the total calories of your meal.

What is a buffalo chicken wrap made of?

The Cheddars buffalo chicken wrap is made with crispy or grilled chicken breast tossed in buffalo sauce, wrapped in a soft flour tortilla along with shredded lettuce, shredded cheddar cheese, and creamy ranch dressing. This simple yet flavorful combination creates the perfect balance of heat, crunch, creaminess, and savory goodness that has made it a staple on Cheddar’s menu.

Why did Cheddar's change their menu?

Like many restaurant chains, Cheddar’s updates its menu periodically to keep things fresh, reflect customer preferences, and streamline operations. Sometimes ingredient availability, pricing, or new food trends influence these changes. Despite several updates, the Cheddars buffalo chicken wrap remains one of their most popular and consistent offerings because of its widespread customer demand.

Is a buffalo chicken wrap good for you?

The Cheddars buffalo chicken wrap offers both nutritional benefits and indulgent elements. It provides a solid dose of protein from the chicken and some vitamins from the lettuce and cheese. However, it’s also high in calories, sodium, and saturated fat, especially if ordered fried. Enjoying it occasionally as part of a balanced diet is perfectly fine, but regular consumption may not be ideal for those watching their calorie or fat intake.

What bread is a wrap made of?

Cheddar’s uses a soft flour tortilla to wrap its buffalo chicken filling. Flour tortillas are pliable, mild in flavor, and sturdy enough to hold generous portions of chicken, sauce, cheese, and lettuce. While traditional flour tortillas are most common, alternative options like whole wheat or low-carb tortillas can be used when preparing a buffalo chicken wrap at home.

Cheddars Buffalo Chicken Wrap: The Best 2025 Comfort Recipe Guide

Ingredients

Scale

2 boneless chicken breasts
1 cup buttermilk
1 cup flour
1 tsp garlic powder
1 tsp paprika
1 tsp salt
½ tsp black pepper
½ cup buffalo sauce
2 flour tortillas
½ cup shredded cheddar
1 cup shredded lettuce
¼ cup ranch dressing
Vegetable oil for frying

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Instructions

Marinate chicken in buttermilk 30 mins.
Coat with seasoned flour.
Fry until golden.
Toss in buffalo sauce.
Assemble wrap with cheese, lettuce, ranch, and buffalo chicken.
Grill wrap lightly if desired.

Notes

For a healthier version, grill the chicken instead of frying.
Adjust buffalo sauce amount to control heat level.
Substitute with whole wheat or low-carb tortillas if desired.

Prep Time: 30 minutes
Cook Time: 15 minutes

Nutrition

Calories: 950 kcal
Sugar: 5g
Sodium: 2200mg
Fat: 52g
Carbohydrates: 65g
Fiber: 4g
Protein: 42g